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Additional race information can be found at http://www.RunnerGirl.com.
Welcome to the 4th Annual Coach Rae Ann's Wicked Awesome Summer Running Camp!
Improve your speed, agility, strength, endurance, form, core strength, confidence, flexibility, and overall fitness.
This camp is perfect for cross country, volleyball, soccer, basketball, track & field, road racing, or just to get in great shape!
Camp is open to anyone (minimum age is 11). We welcome men and women, boys and girls, teens, adults, masters runners, and beyond. Appropriate for all fitness levels - beginner to advanced.
There are two weeks of camp this year!
Week 1 is July 16-21 at 6:00-7:30 p.m. Monday (Track), Tuesday (Riverwalk), Wednesday (Track), and Friday (Riverwalk) and 7:00-9:00 a.m. Saturday (Robinson). [Thursday is a rest day.]
Week 2 is July 23 -28 at 7:00-9:00 a.m. each day Monday (Track), Tuesday (GT Bray), Thursday (GT Bray), Friday (GT Bray), and Saturday (Robinson). [Wednesday is a rest day.]
Very Important: Locations vary each day so PLEASE check our Google calendar at http://www.RunnerGirl.com. Only the first day of each week of camp is at Manatee High's track. The other days are at other locations!
Cost: Week 1 is $50. Week 2 is $75. Sign up for both weeks for just $100 total. Your registration includes includes camp t-shirt and other goodies, daily dynamic warm up, form drills, speed & agility ladder work, workouts based on each individual’s current fitness level, proper cool down and stretching, core strength, and more.
Each day will be different. Build your speed, stamina, and confidence!
Please bring a water bottle and large towel or mat for strength and flexibility work. Be dressed to run.
Register online at https://runsignup.com/Race/FL/Bradenton/SummerRunningCamp
Camp shirts will be ordered after camp begins so that everyone who registers (early or late) will receive a shirt. Because of this, shirts will be delivered after conclusion of camp.
Camp calendar may be found at http://www.RunnerGirl.com
Links to size charts for camp shirts: Ladies Tee, Ladies Tank, Mens Tee
Coach Rae Ann Darling Reed is a certified running coach with certifications in USA Track & Field Level 2 Endurance, RRCA Long Distance Running, and CPR & First Aid. She is one of only three USATF Level 2 coaches in the Manatee/Sarasota area and the only one in Manatee County. Coach Rae Ann has been a member of the national Brooks Inspire Daily Program since 2011 as both an athlete and coach. She has over 34 years of running experience in cross country, track, and road racing, including 27 marathons and one ultra. Currently she coaches cross country and track at Manatee High School and coaches adults of all ages individually and in small groups.
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