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Thursday, November 6th. 6 to 8PM
Bioenergetics and the Physiology of Training by Michael Parker ACSM-CPT of Parker Performance Training. Bike Fit by Jessica Bratus of FitMI! Learn about long-term planning for your next season and where to focus to achieve personal bests. Learn the basics of bioenergetics and the physiology of the workouts you perform. Bike fit for road and triathlon will be covered in-depth. Bring questions about out-season training, strength training, and nutrition. The attendees interest will help determine the overall program. Snacks and refreshments will be provided.
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