TRX Suspension Training for Runners

Clinic #1: 5:30 to 6:00PM

Clinic #2: 6:00 to 6:30PM

EACH CLINIC WILL BE CAPPED AT 15 PARTICIPANTS.

Strength training not only reduces the risk of injury in endurance athletes
but it can also improve your overall performance in your running.

TRX - Born in the U.S. Navy SEALS, TRX Suspension Training bodyweight
exercise is a revolutionary method of functional training. Using a TRX
Suspension Trainer™ and your own bodyweight, you can perform hundreds of
different exercises and control the intensity by adjusting body position
and angles.

Benefits of TRX for runners

• Improves mobility (hips/ankles)
• Changes the planes of movement as runners tend to stick with one plane movement
• Focuses on unilateral training which improves body awareness and muscle imbalances
• Improves overall stability