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Have fun getting fit with the Blue Cross® Winter Warm Up. Meet up with friends and family and join in on this great way to meet your 2023 health goals! The 5K training program is free and open to all ages and abilities (a parent or their designee must accompany children).
This eight-week training program involves attending two weekly one-hour sessions, either in person or virtually, with certified Good Form Running and Walking coaches from the Playmakers Fitness Foundation. In addition, participants will receive weekly communication with training and nutrition tips and information.
All instructional sessions will culminate with the free Blue Cross Winter Warm Up 5K walk/run and celebration at Hawk Island in Lansing on Saturday, March 18, 2023.
To see specific training days, times and locations, see Training Info below. Feel free to join any location for in person training!
Location: Charlotte Middle School (entrance on east side of building), 1068 Carlisle Highway, Charlotte, MI 48813, 517-543-1050
Days/Time: Tuesdays AND Thursdays, 6:00 - 7:00 p.m.
Location: Holt High School – east entrance, 5885 Holt Rd., Holt, 48842 517-694-1549, 517-268-3056
Days/Time: Monday AND Wednesday, 6:00 – 7:00 p.m.
Location: Lansing Mall – Food Court, 5330 W. Saginaw, Lansing 48917, 517-816-8263
Days/Time: Tuesdays AND Thursdays, 10:00 – 11:00 a.m.
Location: FLEXcity Fitness - 2222 E Michigan Ave, Lansing, MI 48912, (517) 618-9700
Days/Time: Tuesdays AND Thursdays, Noon - 1:00 p.m.
Location: Ingham County Health Department – Building #3, 2nd floor, 5303 S. Cedar Street, Lansing, MI 48911, 517-887-4489
Days/Time: Mondays AND Wednesdays, Noon - 1:00 p.m.
Location: Meridian Mall – Food Court, 1982 W. Grand River Ave, Okemos, 48864, 517-349-2031
Days/Time: Mondays AND Wednesdays, 10:00 – 11:00 a.m.
Michigan State University:
Location: MSU's Bessey Hall – # 108, 434 Farm Ln East Lansing, MI 48824, (517) 432-3610
Days/Time: Mondays AND Wednesdays, 5:30 – 6:30 p.m.
Location: Playmakers Munson Community Room - 2299 W Grand River Rd, Okemos, MI 48864, (517) 349-3803
Days/Time: Tuesdays AND Thursdays, 8:00 -9:00 a.m.
Location: St Johns High School- Main Office North Entrance, 501 W Sickles, St Johns, MI 48879, 989-227-4100
Days/Time: Mondays AND Wednesdays, 6:00 -7:00 p.m.
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