University Club of MSU Fitness and Lifestyle Workshop

Sat January 30, 2016 Lansing, MI 48910 US Directions


Fitness and Lifestyle Workshop

8:00AM EST - 2:00PM EST
Open to ages 15 - 110.


Members: $35 • Non-Members: $40

Grab your girlfriends, neighbors, and family for a fun-filled half-day event that focuses on women’s health, fitness, skincare, and camaraderie. The day starts with a light breakfast and little humor, followed by a variety of sampler fitness
classes including spinning, yoga, Playmakers’ Good Form Running & Walking, and more, plus informational sessions on wellness, makeup, and skincare.The morning ends with a light lunch, raffle drawings, and a little shopping. Be sure to save some time to relax with an express spa service or a soak in our fabulous whirlpool or saunas, too! Childcare will be available in Kidz Club at regular rates. Register online or call 353-5113 to RSVP. 


3435 Forest Road
Lansing, MI US 48910

Race Contact Info

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Additional Event Information

Thank you for registering for the Fitness and Lifestyle Workshop brought to you by the University Club of MSU and Playmakers!! There are a few things that we wanted to let you know ahead of the big day as well as give you a schedule of what you can expect.


1.       Please wear clothes you feel comfortable working out in. You may bring a change of clothes to change throughout the day. Secure lockers will be provided to place your belongings. In our locker room we have a hot tub, sauna, steam room, and fully stocked showers for you to use throughout the day- towels will be provided.

2.       If you are interested in taking a yoga class please bring your own mat as ours are limited.

3.       Water will be provided, it is recommended that you bring your own bottle, however there will be bottles for sale.

4.       Please note that many of our classes have size limits. Please make sure to arrive on time to sign up because classes will be filled on a first come first served basis. Classes with size limits include, Spinning, TRX, Yoga, Tai Chi, Full Body Circuit, Full Body Mobility, Core Challenge, Playmaker’s Good Form Run and Walk, Stress Reduction, Pound, Foam Rolling, Nutrition Seminar & More.

5.       Space is limited with our mini spa services as well. Please sign up and pre-pay during the check-in.


We look forward to having you for the Fitness and Lifestyle Workshop!



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