Intro to Good Form Running - Playmakers

Tue September 29, 2015 Okemos, MI 48864 US Directions

Events

Introduction to Good Form Running

6:00PM EDT - 7:15PM EDT

Race Website

Additional race information can be found at http://www.goodformrunning.com.

Place

2299 W. Grand River Ave.
Okemos, MI US 48864

Description

Introduction to Good Form Running 

In this class we will teach you the three simple and highly effective points that may help you become a more efficient, healthier runner. By practicing these four points you will be able to run easier and lighter with less stress and injury. This introductory class includes demonstration and practice of Good Form drills and running technique. You will have the opportunity to have your gait analyzed on camera with review and discussion before and after learning the four points of Good Form Running. 

 



 

 

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