In order to use RunSignup, your browser must accept cookies. Otherwise, you will not be able to register for races or use other functionality of the website. However, your browser doesn't appear to allow cookies by default.
If you still see this message after clicking the link, then your browser settings are likely set to not allow cookies. Please try enabling cookies. You can find instructions at https://www.whatismybrowser.com/guides/how-to-enable-cookies/auto.
Chad Shafer, Physical Therapist for Complete Rehab, will be reviewing some common running related injuries and their causes . He will offer solutions for avoiding injures and will provide in-depth dynamic warm up and static stretching demonstrations focusing on the needs of runners of all levels. These useful tips and stretches are an excellent resource for runners to avoid injuries a stay competitive.
If you have any questions about this race, click the button below.
Please complete the following survey to help us better understand your race experience.
Thank you! Your message was posted to Facebook.