Winter Training Workshop

Sat February 20, 2016 Cranberry Twp, PA 16066 US Directions


Winter Training Workshop

1:00PM EST - 3:30PM EST


Vesla 360 290 Executive Drive #400
Cranberry Twp, PA US 16066


Calling all Runners, Walker, Cyclists, Swimmers & Weekend Warriors


Winter Training Workshop
Powered By:

Aimee Slattery, PT,MS,CSCS

Vesla 360, Owner

Sports Performance & Physical Therapy

Jenn Wohlgamuth, CF-L1

Mojo Running & Multisport ~ Proprietor &  Health Coach

Edith Nault, MS, RD, LDN

Consulting Sports Dietitian, Clinical/Sports Dietitian Excela Health, & 

Wellness Blogger at Speedy Edies TRI Fuel



1. Are you looking to get the most out of your body at any age?
2. Are you interested in getting to the starting line injury free?
3. Are you perplexed by all of the information that is out there regarding the "perfect" workout?
4. Are you wanting to understand the "Must Do's" of nutrition so that you can preform at your greatest potential on a daily basis?

If you answered "Yes" to any or all of these questions then we invite you to join us for this 2.5 hour workshop as we focus on the importance of core strength and the value of incorporating functional fitness into your training. We will define and explain the benefits of Cross Training, Functional Fitness & CrossFit. We will define the elements of a WOD (Workout of the Day) and help you put together the puzzle pieces of Movements, Time & Reps. We will discuss Nutrition, the top 20% of the "Important Stuff" to keep you on top of your game!


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