RunKNOX Fall Training Program

Have you been considering joining a training group, but don’t know where to start? 

Are you ready to run your FIRST or FASTEST race this Fall? 

Do you want the fun of a running group plus the guidance of experienced coaches?

 Are you targeting a Winter ½ or full marathon and need to strengthen your base?

 The Knoxville Track Club’s RunKNOX program has you covered! Whether you’re new to running, targeting a personal record race performance, or just looking to log miles with friends, we have a space for you in our 10 week Fall RunKNOX Session.

What do you get?

• “The RunDOWN”, our weekly newsletter which outlines your training recommendations and provides educational insight into how to properly work to achieve your goals.
• Access to all RunKNOX Workouts: Tuesday & Thursday evenings at 6 p.m. at Tennessee Sports Medicine Group & Saturday mornings at various times/locations.
• Support of coaches and other participants, so you’ll never have to run alone.
• Please note that shirt cost is not included in RunKNOX membership but can be added for $10 during registration. 

What does it cost?

• $10/week for Seasonal Sessions or $50/month for month-to-month (RunKNOX Alumni & current KTC Membership discounts available)

When does it start?

• This 10-week program begins on Tuesday August 23, 2016 and builds up for optional participation in the Farragut 13.1/5k on October 29, 2016. Please note that race fees are not included in RunKNOX membership.

For more information, visit: http://www.ktc.org/RunKNOX.html

 Healthy living, healthy community – one step at a time.

KTC Safety Policy:

KTC’s mission is to encourage lifelong physical well-being through running and walking. That is accomplished through a variety of events and programming.
The Knoxville Track Club puts the safety of its participants, spectators, staff and volunteers first. Dangerous weather conditions pose a unique challenge to an event of any size, distance or location.

Therefore, KTC has adopted the following Inclement Weather Policy:
Weather forecasts will be monitored prior to the event, with special attention placed on the possibility of heavy rain, thunder and lightning, high winds, extreme temperatures and humidity. If necessary, athletes will be made aware of these conditions on Knoxville Track Club’s website (www.ktc.org), as well as through other available means of communication such as e-mail, Twitter, Facebook and public address announcements.
The Executive Director and Race Director in consultation, when available, with law enforcement, fire/EMS, other medical officers and other officials, will monitor the weather and make a decision if any action will be taken to modify the race. Possible changes include: Altering the start time, altering the course, or in extreme situations cancellation of the event. Visible lightning occurring within 30 minutes of the scheduled start will cause the race to be postponed for a minimum of 30 minutes. Additional sightings will continue to delay the race in 30-minute increments up to a maximum of 3 delays.
Race personnel reserve the right to delay, cancel, or suspend the race or modify the course due to inclement weather. As stated on registration and race pages, there are no refunds or transfers. Participants must abandon the race if ordered to do so by the race personnel, medical staff, fire/paramedics or police personnel.